You’ve survived. Now it’s time to learn to live with freedom.
A 6-month integration and support programme for women ready to stop surviving their freedom and start embodying it.
You did everything they said would make you feel better, you got out, got help, maybe even got therapy. You’re showing up, achieving, holding it together. On paper, you’re doing well.
But inside? You’re still stuck. Your nervous system is still in survival mode. And the freedom everyone promised feels distant, confusing, even unsafe.
The Current Struggle
You’ve left the relationship. You’ve started again. You’ve worked hard to build a new life.
So why do you still feel like something’s wrong?
Because no one taught your body how to feel safe again.
You’ve been told you’re strong, but that strength is a mask. Beneath it, you’re tired. On edge. Waiting for the next crash.
You’ve done therapy, but the talking only goes so far. You have the language for what happened, but your nervous system still lives in the past.
You want peace, but freedom feels unfamiliar. Suspicious. Even dangerous.
You’re not broken. You’re not failing. And you’re definitely not alone.
You’re living with:
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Constant hypervigilance, always scanning for danger that isn’t there
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Emotional exhaustion, from juggling healing, motherhood, work, and life
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Guilt, for still struggling when you “should be over it by now”
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Disconnection, from your body, your needs, your sense of self
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Triggers, that feel random, overwhelming, and out of your control
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Loneliness, even when you’re surrounded by people who love you
You’ve done the hardest part, you got out.
Now, it’s time to come home to yourself.
Why It’s Not Your Fault
You’ve done everything they told you to do. Therapy gave you understanding, but your body still panics. Podcasts inspired you, but your chest still tightens at rest.
Mindset work helped for a while, until you realised trauma doesn’t speak affirmations.
You tried medication, meditation, manifestation, all helpful, none enough.
You were given strategies to think differently, not feel differently.
No one taught your body that safety isn’t a trick.
No one showed you that peace has a texture, a sound, a rhythm that can be learned.
You don’t need more insight.
You need integration.
The Hidden Problem
You think you’re burnt out, unmotivated, or “too sensitive.”
But really? Your nervous system has never learned what safety feels like.
You’ve built freedom on top of survival.
You appear calm, productive, in control, but inside, your system is running old code.
Every attempt to rest triggers alarm bells.
Stillness once meant danger, so your body calls it unsafe.
The world rewarded your trauma responses, over giving, perfectionism, control, so you’ve never been allowed to stop performing them.
You’re not broken. You’re brilliant at surviving in unsafe conditions.
Now it’s time to learn how to live in safe ones.
The Shift: From Surviving to Living Free
This programme isn’t about powering through or pretending to be okay.
It’s about building a life where your body, your breath, and your boundaries feel like home.
Inside The Survivors Circle, you’ll learn how to:
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Regulate your nervous system so your body can stop bracing for harm
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Navigate freedom without fear or self-sabotage
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Recognise the difference between danger and discomfort
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Rest, not because you’ve earned it, but because you deserve it
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Feel deeply connected to who you are, without shame or apology
By the end of our time together, you won’t just know you’re safe you’ll feel it.
You’ll stop mistaking survival for strength, and start living from a place of softness, trust, and self-respect.
This is where you reclaim your sense of safety, your joy, and your right to take up space.
Introducing The Survivors Circle
The Survivors Circle is a trauma-informed programme and retreat for survivors who have outgrown survival mode but don’t yet know how to live beyond it.
It’s not therapy.
It’s not another motivational weekend.
It’s a reclamation.
A remembering of safety, softness, and embodied strength.
Meet Your Facilitators
Healing through lived experience and clinical expertise.
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What’s Inside the Programme
This isn’t about going backwards. It’s about going deeper.
The Survivors Circle is a 6-month trauma-informed programme that blends nervous system education and repair, and compassionate therapeutic based support, so you’re not left alone to figure it out once you’ve got the tools.
Your Pathways
You’ll receive:
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12 carefully sequenced modules
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Bi-weekly live support & community calls
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Ongoing WhatsApp group access for community support
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Integration guidance and nervous system regulation tools
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A safe, private community of survivors who truly get it
This is where recovery becomes reclamation.
You can join one or all. Every path leads you home.
The Transformation Possible
When your body learns safety, everything changes.
You stop mistaking calm for danger.
You stop confusing chaos with love.
You begin to rest, for real.
You respond instead of react.
You set boundaries that protect peace, not fear.
You live, work, and connect without the quiet hum of threat.
You stop surviving peace and start embodying it.
By the end, you’ll know what it means to trust your own body again, not because someone told you to, but because it finally feels safe to do so.
Future You
Let’s fast-forward a few months.
You wake up and breathe deeply before the day starts, no rush, no dread.
You move through conversations without shrinking, apologising, or bracing for backlash.
You take time off without guilt, because you finally know that rest doesn’t mean collapse.
You hold space for others and still feel connected to yourself.
You lead, love, and live from calm, not chaos.
You’re no longer performing “fine.”
You are fine.
Because safety isn’t an act anymore, it’s embodied.
The Plan
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Join The Circle and gain immediate access to the first module and our private WhatsApp community.
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Follow the 12-module pathway, each step supporting deeper regulation, release and repair.
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Come to bi-weekly calls for live group work, reflection, and real-time support.
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Receive ongoing guidance so you can integrate at your pace, with no pressure to “get it right.”
This isn’t a linear journey. It’s a supported one.
The Invitation
You’ve already done the hardest part. You survived.
Now let’s teach your body how to live in safety, softness, and self-trust.
Come breathe again.
Come rest your armour.
Come home.
Because peace is for survivors like you.
And it’s waiting here.
Deepen Your Journey, Join the Retreat
Once you’ve begun learning how to live freely through The Survivors Circle Programme, the next step is to experience that freedom in your body.
The Survivors Circle Retreat takes everything you’ve learned in the programme and brings it to life in the real world through nature, connection, movement and powerful equine-facilitated learning.
Hosted between accommodation near Bristol in the South West to our four acre nature based site, this immersive experience gives you the chance to:
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Work alongside our herd of gentle horses to explore boundaries, trust, and connection
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Practice nervous-system regulation in motion, not just in theory
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Reconnect with your body through breathwork, movement, and stillness in nature
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Rest, reflect, and restore in community with other survivors
No experience with horses is needed, just an openness to what unfolds.
This retreat is deliberately intimate, with only six spaces available to ensure each participant receives personal support.
It’s the perfect bridge between understanding safety and truly feeling it.
If you’re ready to go deeper, the retreat is waiting for you.
Your Investment
£1500 pay in full
Or £250/month for 6 months
This includes:
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6 months of live support, private community, and guided integration
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Lifetime access to the 12-module trauma-informed curriculum
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WhatsApp group access throughout for daily connection and real-time support
This isn’t a self-study course or a one-off masterclass. It’s a deep, supported re-entry into your own body, and your life.
Healing isn’t meant to be done alone. And now, you don’t have to.
FAQs
“Is this a replacement for therapy?”
No, this is a trauma-informed group programme. Many of our members are also in 1:1 therapy, but this space offers something different: tools for embodiment and a safe, shame-free sisterhood.
“What if I’ve already done loads of self-development work?”
Perfect. You don’t need more insight, you need integration. This work builds on what you already know, and takes it deeper into your body.
“Is there a payment plan?”
Yes, you can join for £250/month for 6 months, or pay in full for £1500.
“I’m scared to open it all up again.”
Totally valid. This isn’t about dragging up the past, it’s about giving your body what it never got: a felt sense of safety.
Inclusion and Accessibility
At The Survivors Circle, inclusion and accessibility are not afterthoughts. Our practice is deeply rooted in intersectional feminism. It is the foundation of everything we do.
Our spaces are held for women, non-binary, trans and gender-diverse survivors who have experienced gender based violence and who feel aligned with our work.
As a queer and neurodivergent-led organisation, we know what it’s like to feel unseen, misunderstood, or excluded from support spaces. That’s exactly why we’ve built something different, a space where you don’t have to hide parts of who you are to feel safe enough to heal.
Our Commitment
We are committed to creating environments that are:
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Gender-inclusive: Our programme centres women, trans, non-binary, and gender-diverse survivors. While many in our community are women, what matters most is that you resonate with our work and values.
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Neuroinclusive: Designed with sensory, cognitive, and emotional accessibility in mind. We use clear, plain language, build grounding and regulation into every experience, and offer options to rest, pause, or step away without explanation.
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Disability-inclusive: Both our online and in-person spaces are designed with accessibility in mind. Venues include level access, breakout areas, and sensory-friendly environments. Our online content includes captions, transcripts, and alternative formats wherever possible.
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Trauma-informed: Our facilitators are clinically trained and experienced in holding safe, regulated spaces. We prioritise psychological safety and self-agency at every step.
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Intersectional and accountable: We recognise that inclusion isn’t static. We listen, learn, and adapt through ongoing consultation with communities whose experiences differ from our own.
What You Can Expect
When you join The Survivors Circle, you become part of an environment that values honesty, consent, and care.
We:
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Ask about your access requirements, sensory needs, and pronouns as part of onboarding.
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Share venue accessibility and sensory information in advance.
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Provide options for visual, auditory, and written learning styles.
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Offer quiet spaces and flexible participation for those who need time to regulate.
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Take clear action against discrimination, harassment, or exclusionary behaviour of any kind.
Our inclusion practice is alive and evolving. We actively welcome feedback and continuously refine our approach because doing better starts with listening.
Working Across Intersections
We know trauma doesn’t happen in isolation. It intersects with gender, race, disability, class, neurodivergence, and identity.
Our team includes practitioners and facilitators with lived experience across these intersections. We are constantly learning from the communities we serve, consulting with LGBTQIA+, disabled, and neurodivergent survivors to ensure that our language, content, and delivery are as inclusive as possible.
We also hold deep respect for the specific experiences of gender-based violence, patriarchy-based trauma, and other forms of oppression that shape recovery differently for different people. Holding space for inclusion doesn’t erase those realities. It expands the circle so that everyone who needs it can belong.
Accessibility in Practice
For in-person gatherings and retreats:
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Detailed accessibility and sensory information is provided before attending.
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We check in ahead of time about access needs, dietary requirements, and pronouns.
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Our facilitators receive trauma-informed and inclusion training to ensure everyone is supported safely and respectfully.
For online experiences:
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Content is available in multiple formats (text, audio, captioned video, transcripts).
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Our website includes alt text, font and colour contrast adjustments, and plain-text options.
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We use calm, uncluttered design to support focus and accessibility for neurodivergent learners.
Accountability and Feedback
Inclusion is not a static checklist; it’s an ongoing practice.
If something isn’t working for you, or if you need an adjustment we haven’t considered, we want to hear from you.
You can contact us directly to share feedback, request accessibility support, or discuss any concerns in confidence.
Contact us: lejla@lptms.co.uk
Access our Plain Text Website: ACCESS HERE
Read Our Full Inclusion & Accessibility Statement: HERE
The Survivors Circle is built on a simple truth: healing is for everyone.
We will keep listening, learning, and evolving so that every survivor who steps into this space feels seen, supported, and safe enough to show up as themselves.
The Survival Circle Online Programme
- 250£Every monthSpread your cost by paying monthlyValid for 6 months
- Bi-weekly guided recovery workshops led by Lejla Dauti
- 4 Weeks of structured aftercare and reflections groups.
- Recovery focused sessions.
- Nervous system education.
- Practical tools for managing triggers, anger and emotions.
- Guidance on language and self expression during recovery.
- Safe online community with peer support and discussion.
- Downloadable workbooks and healing resources.
- Access to replays for any missed live sessions.
- Invitation to an optional post - programme group check-in
- Best Value1,500£Pay In Full
- Bi-weekly guided recovery workshops led by Lejla Duati.
- 4 weeks of structured aftercare and reflection groups.
- Recovery focused sessions.
- Nervous system education.
- Practical tools for managers triggers, anger and emotions.
- Guidance on language and self-expression during recovery.
- Safe online community with peer support and discussion.
- Downloadables workbooks and healing resources.
- Access to replays for any missed live sessions.
- Invitation to an optional post - programme group check-in.